Resistance bands

Resistance bands is a typical "easy to use" piece of equipment that allows you to do a solid workout at home.
They are not only compact and easy to use, but also offer countless benefits. to improve physical fitness. 

Here are some exercises you can do with resistance bands and their benefits;

Exercises with bands for shoulders and arms:
- Traditional push-ups are already a good exercise, but chest strap exercises increase the challenge for your arm, chest, and back muscles.
Place the band around your back and gloves and then do push-ups.
This is an effective way to increase the intensity of your upper body workout.
An exercise band can do much more than train with your own body weight.

Powerband exercises – flexibility and mobility:
- Resistance band exercises are also a great way to improve flexibility and mobility.
Use the band to stretch your muscles by performing dynamic movements.
This is especially useful before and after exercise to minimize the risk of injury and improve range of motion.

Back exercises – strengthening the back muscles:
- Many of us forget the importance of strengthening our back muscles.
Use a resistance band by wrapping it around your feet and holding it in your hands, then perform pulling movements towards yourself.
Such exercises with a powerband will focus on the back muscles, support correctly posture and prevent back pain.

Leg exercises – training with a powerband;
- Exercise bands are perfect for strengthening the muscles of the lower body.
Start with a basic squat, place the band around your thighs and then move through the squat movements.
This exercise focuses on your thigh and glutes, helping you build strength and stability.

Style: 15 pounds in yellow, 20 pounds in red, 25 pounds in blue, 30 pounds in green, 35 pounds in black (kg)